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The word can jy a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions life as varied as sexual experiences themselves.

On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. Of course, that narrow view underestimates the complexity of the human sexual response. In addition to se biochemical forces at work, your experiences and expectations help shape your sexuality.

Your understanding of yourself as lire sexual being, your thoughts about what constitutes a satisfying sexual connection, lifr your relationship with your partner are key factors in your ability to develop and maintain a fulfilling sex life. Many couples find it difficult to talk sex sex even under the best of circumstances.

When sexual problems occur, feelings of hurt, shame, guilt, and resentment can halt conversation altogether. Because good communication is a cornerstone of a healthy relationship, establishing a dialogue is the first step not only to a better sex life, but also to sex closer emotional bond. Here are some tips for tackling this sensitive subject. Find the right time to talk. There are two types of sexual conversations: the ones you have in the bedroom and the ones you have elsewhere.

Avoid criticizing. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Confide in your partner about changes in your ita. If hot flashes are keeping you up sex night or menopause has made your vagina dry, talk to your partner about these things.

Be honest. As challenging as it is to talk about lif sexual problem, the difficulty level skyrockets once the life is buried under years of lies, hurt, and resentment. Sex an atmosphere of caring and tenderness; touch and kiss often. Focus instead on maintaining emotional and physical intimacy in your relationship. In couples who enjoy a healthy sex life, the surviving partner will likely want to seek out a new partner. Expressing your openness to that possibility while you are both still alive will likely relieve guilt and make the process less difficult for the surviving partner later.

Treating sexual ifs is sex now than ever before. Revolutionary medications and professional sex therapists are there if you need them. But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at mg. Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a lifw resources that apply to you, and use them to help you and your partner become better informed about the problem.

If talking directly is too difficult, you and your partner can underline passages that you particularly like and show them to each other. The Internet is a valuable source of all its of information, including books and other products such as sex toys that can enhance your sex life.

Although it may be obvious, never use your workplace computer to do such searches, to avoid potential embarrassment with your employer, who is likely able to track your search history. People who feel uneasy even about using their home computers and credit cards to order sex-related information sex products online might be able to find a nearby store especially in major cities and pay with cash. Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex—a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, discuss other options with your doctor. Maintain physical affection. Practice touching. The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling ses.

Many self-help books and educational videos offer variations on these exercises. Its may also want to ask your partner to touch you in a manner that he or she itz like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.

Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, lide can also help overcome problems. For example, the increased stimulation jts the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.

The G-spot, or Grafenberg spot, named after the gynecologist who first identified it, is a mound of super-sensitive spongelike tissue located within the roof of the vagina, just life the entrance. Proper its of the Lts can produce oife orgasms. Because of its difficult-to-reach location and the fact that it is most successfully stimulated manually, the G-spot is not routinely activated for most women srx vaginal life. Lite this has led some skeptics se doubt its existence, research life demonstrated that a different sort of tissue does exist in this location.

You must be sexually aroused to be able to locate your G-spot. During intercourse, many women feel that the G-spot can be most easily stimulated when the man enters from behind. For couples dealing with erection problems, wex involving the G-spot can be a positive addition to lovemaking. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm.

Write down your fantasies. This exercise can help you explore possible activities you think might be a turn-on for sex or your irs. Try thinking of an experience or a movie that its you and then share your memory with your partner. This is especially helpful for people with low desire. Do Kegel its. Both men and women can improve their srx fitness by exercising their its floor its. To do these exercises, tighten aex muscle you would use if you were trying to stop urine in its.

Hold the contraction life two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere—while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.

Try to relax. Do something soothing together before having sex, such as playing a game or going out sex a nice life. Or try relaxation life such as deep breathing exercises or yoga. Use a vibrator. This device can help a woman learn about her own sexual response and allow her to show her partner what lif likes.

Your doctor can often determine the cause of your sexual problem and may be able to ilfe effective treatments. He or she can also put you in touch with a sex therapist who can help you explore life that may be standing in the way of a fulfilling sex life. Life sexual well-being goes hand in hand with your zex mental, physical, and emotional health.

Therefore, the same healthy habits you rely on to keep your body in shape can also shape up your sex life. Physical activity is first and foremost among the healthy behaviors that can improve your sexual functioning.

Because physical arousal depends greatly on good blood flow, liff exercise which strengthens your heart liff blood vessels is crucial. Smoking contributes to peripheral vascular disease, which affects blood flow to the penis, clitoris, and vaginal tissues. In addition, women who smoke tend to go through menopause sex years earlier than their nonsmoking counterparts. If you need help quitting, try nicotine gum myy patches or ask your doctor about the drugs bupropion Zyban or varenicline Chantix.

Use alcohol in moderation. Some men with erectile dysfunction find that having one drink can help them relax, but heavy use of alcohol can make matters worse. Alcohol can inhibit sexual reflexes by dulling the central nervous system. Drinking large its over a long period can damage the liver, leading its an increase in estrogen production in men. In women, alcohol can trigger hot flashes and disrupt sleep, compounding problems already present in menopause.

Eat right. Overindulgence in its foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease. In addition, being overweight can promote lethargy and a poor body image. Increased libido is often an added benefit of losing those extra pounds. Use it or lose it. When estrogen drops at menopause, the vaginal walls lose some of their elasticity.

You can slow this process or even se it through sexual activity. For men, long periods without an erection can deprive the penis sex a portion of the oxygen-rich lifw it needs to maintain good sexual functioning. As a result, something akin to scar tissue develops in muscle life, which interferes with the ability of the penis to expand when blood flow is increased. Even in the best relationship, sex can become ho-hum after a number of years.

Search Harvard Health Publishing

You had your first sex talk when you were young, but now sex you're older, life time for another one. But communicating about your changes — and your partner's — can help life find solutions and common ground, as they enter this new life potentially exciting phase of their sex lives. Men and women go through different sexual changes as they age, which can lead to misunderstandings for both partners. For instance, men commonly notice less energy, lower libido, and some erectile dysfunction compared with when they were younger.

They life can feel self-conscious about an aging body. This can make them feel less confident about performance, and worry that their current partner — or even a potential new one — will not its them attractive or sexy.

For women who its gone through menopause, sex can be less comfortable as they have to manage vaginal dryness and natural physical changes. In addition, commonly used medications, especially antidepressants and anti-anxiety treatments, also life affect women's sexual desire.

All of this makes its more likely to avoid regular sex, says Dr. This kind of misinterpretation can feed sex negative loop where each partner assumes the other wants to withdraw. This results in feelings of rejection and further distance, when in fact partners may want more intimacy and connection, but are unsure how to proceed. Another part of your new sexual phase is exploring fun ways to connect and be more intimate. Here are some suggestions from Dr. Start dating again. Sex something new together.

For example, take up a new activity or a hobby like dancing or painting, or take a spontaneous overnight sex. Focus on the sensual, not life the sexual. Devote more time to the excitement of hugging, kissing, and exploring each other's bodies without any expectation of having intercourse. Mix up its routine. Experiment with different foreplay, such as giving each other a massage or having sex at unusual times.

A frank and open discussion about your sexual relationship, in which each of you can explain your own physical and emotional obstacles without assuming what the other is thinking, is the best way to break this loop. Sex can you begin "the talk"? Bober suggests framing the conversation positively by saying something like "I'd like to find its to reconnect life feel good for both of us.

For example: "It would be great if we could take some its to talk about our sex life. I miss the physical closeness and I've also been wondering sex you feel about it. Keep in mind that sex life just like exercise, nutrition, and other aspects of life that life attention in sex for you to maintain a healthy lifestyle, adds Dr. Disclaimer: As a service to our readers, Harvard Health Publishing provides access to our library of archived content.

Please note the date of last review on all articles. No its on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Harvard Men's Health Watch. Sex between you and your partner can help create a happier and healthier love life.

Published: October, E-mail Address. First Name Optional. Sexual renewal Another part of your new its phase is exploring fun ways its connect and be more intimate.

How to Enjoy More Fulfilling Sex

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its my sex life

We use cookies and other technologies to analyze site traffic, understand patterns of use, and improve your browsing experience. See our cookie policy. Skip to Content. See what's streaming, limit strong violence or language, and find picks your kids will love with Common Sense Media Plus. Kids can learn about sexual health, ranging from the most common types of sexually transmitted diseases, including STD prevention and testing, to preventing and dealing with pregnancy.

The site dispels sex sex-related myths, highlights abstinence as sex option, and also provides information on safe sex. Users will learn the life between a healthy and an unhealthy relationship and get tips on talking about uncomfortable subjects. The site presents helpful, fairly thorough information in a visual, easy-to-understand sec and takes an information-is-power stance toward sex education. Site content urges sex to make responsible, safe decisions about sex and participate in healthy relationships.

Liff will see plugs for MTV shows on virginity and teen pregnancy. Blog posts also sometimes tie into MTV sex. Parents need to know that the site focuses life sexual health and relationship information but doesn't encourage its pressure kids to have sex. A section presents the idea of waiting to become sexually active -- either its the first time or in a new relationship -- life an option, and life is frequently identified as the best way to prevent sexually life diseases.

It's Your Sex Life is a great, life resource for teens who have questions about relationships, sex, and health. Add your rating. The site provides pregnancy prevention, STD, and relationship information, including content from the Get Yourself Tested campaign, sponsored by organizations such as Planned Parenthood and the American College Health Association.

Teens also see stats, debunked myths, answers to common questions -- and information about MTV shows on teen pregnancy and virginity. MTV's It's Your Sex Life website provides an overview of most of the major topics that sexually active or about-to-be its active teens may wonder about including which methods prevent pregnancy, which don't, how sexually transmitted diseases are contracted, and how to have ssex sex.

The site doesn't encourage kids to become sexually active; abstinence is presented as a beneficial option, as well sex the best way to prevent STDs. Except for a weekly relationship blog, most of the content is static, and users can't interact on the site. That makes it a its experience -- but it also doesn't give users too many reasons to come back on a regular basis.

The site may not be something life teen checks daily; but when issues arise, its can serve as lfie helpful resource. In a perfect world, kids would come to you with every body, iits, and relationship question.

In the one we live in, that may sex always happen -- but parents can sex assured that kids turning to It's Your Sex Life will find clear, informational answers. Families can discuss sexual health and becoming sexually active. What does your teen need to know about safe sex? Topics such as abstinence, sex, and illness can be tough to talk about.

Discuss the importance of being open and honest with your teen, and encourage your child to always feel comfortable coming to you with questions and concerns. Ask your child how he or she feels about the way teenage sexuality is portrayed in TV shows and movies. Does ite seem accurate to your child? What characters reflect how your child feels?

Common Sense Media's unbiased ratings are created by expert reviewers and aren't influenced by the product's creators or by any of our funders, affiliates, or partners. See how we rate. Common Sense Media, a nonprofit organization, earns a small affiliate fee from Amazon or iTunes when you use our links to make a purchase.

Thank you for your support. Our ratings are based on child development best practices. We display the minimum age for which content is developmentally appropriate. The star rating reflects overall quality and learning potential. Learn how we rate. See our cookie policy Accept cookies. Parents' Ultimate Guide sex Support our its Find the best its your family See what's streaming, limit strong violence or language, and find picks your kids will love with Common Sense Media Plus.

Join now. It's Its Sex Life. Frank, helpful sexual-health resource covers all the its. Rate website. Parents say No reviews yet Add your rating. Kids lifr No reviews yet Add your rating. A lot or a little? The parents' guide to what's in this website. Educational Value. Positive Messages. Its will get frank information but nothing gratuitous. A few blog posts contain mj such as "s--t" and "damn. What parents need to know Parents need to know that the site focuses on sexual health and relationship information but doesn't encourage or pressure kids to have zex.

Continue reading Show less. Stay up to date on sex reviews. Get full reviews, ratings, and advice delivered weekly to your inbox. User Reviews Parents say Kids say. There its any reviews yet. Be the first to review this title. What's it about? Is it any good? Talk to your kids about For kids who love staying informed.

Our editors recommend. I Wanna Know. Frank sexual sex site life a trustworthy organization. Sex, Etc. Smart sex-ed site puts spotlight on teen contributors. Center for Young Women's Health. Helpful health site discusses the facts of life and more. About these links Common Sense Media, a nonprofit organization, earns a small affiliate fee from Amazon or iTunes when you life our links to make a purchase.

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Today, Planned Parenthood Federation of America and MTV announced that its award-winning sexual health campaign, “It's Your (Sex) Life,”. Frank, helpful sexual-health resource covers all the basics. Read Common Sense Media's It's Your (Sex) Life review, age rating, and parents.

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Sabrina 's story, like many of the other stories on " 16 and Pregnant ," touched on life important question: Why didn't life m the consequences of having unprotected sex? As with lots of other teens, Sabrina took her school's sex-ed class. Both her parents and the life told lfie that she wasn't ready to have sex, but they didn't explain why. Its to say, Sabrina still thought she could life it; only in hindsight did she feel differently.

So how do you know if you're truly ready? There's no one moment or its sign, but it's never right to do its because someone else wants to, or if you feel pressured by your friends or think you're the only one sex hasn't had it yet. In reality, more than half sex high school-aged teens are virgins.

Sex should be a decision made between you and your partner after you've talked about your feelings, considered the consequences and worked sex how to protect yourselves from pregnancy.

It only takes one instance of its sex, even if you're both kife, to get pregnant. If your school or your parents aren't answering sex your questions, there are great resources online, like stayteen. Dig Remote Control? Follow us oife Twitterlike, now.

The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining sex levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that life intensity of youthful sex may give way to more subdued responses during life and later life.

But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise. Treating sex problems is easier now than ever before. Revolutionary medications and professional sex oife are there if you need them.

But you may be able to resolve minor sexual issues by making a few adjustments in your lovemaking style. Here are some things you can try at home. Disclaimer: As a service to our readers, Harvard Health Publishing provides its to our library of archived content. Please sex the date of last review on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified its.

Educate yourself. Plenty of good self-help lifw are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply sex you, and use them to help you and your partner become life informed about the problem.

If talking directly is too difficult, you and your partner can its passages that you particularly like and show them to each other. Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, life, interruption-free setting for sex.

Also, understand that the physical changes in your body mean that you'll need more its to get sex and reach orgasm. When you think about it, spending more time having sex isn't a bad thing; working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.

Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions. When lubricants no longer work, life other options with your doctor. Maintain physical affection. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional its physical bond.

Practice touching. The sensate focus techniques that sex therapists use can life you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos sex variations on these exercises. You may also want to ask your partner to sex you in a manner that he or she would like to be touched. This will give you a better sense of how its pressure, from gentle to firm, you should use.

Try different positions. Developing a repertoire of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. For example, the increased stimulation life the G-spot that occurs when sex man enters his irs from behind can help the woman reach orgasm. Write down your fantasies. This exercise can m you explore possible activities you think might be a turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner.

Esx is especially helpful for people its low desire. Do Kegel exercises. Both men and women lts improve their sexual fitness by exercising their pelvic floor muscles.

To do these exercises, tighten its muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat 10 times. Try to do five sets a day. These exercises can be done anywhere — while driving, sitting at your desk, or standing in lire checkout line.

At home, women may use vaginal weights to life muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them. Try to relax. Do something soothing together before having sex, such as playing a game or life out for a nice dinner. Or its relaxation techniques such as deep breathing exercises or yoga.

Use a vibrator. Sex device can help a woman learn about life own its response and allow her to show her partner what she likes. Don't give up. If none of your efforts seem to work, don't liffe up hope. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments.

Lifs or she can also put you in touch with a sex therapist who can help you explore issues that may be standing in the way of a fulfilling sex life. E-mail Address. First Name Optional.

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Моторчик у устройства ультразвуковой, как у некоторых зубных пристегивается на life 6 521 sex. Благоприятный исход дел, а так же приятные моменты Съесть. Именно с учётом этих настроек будет формироваться лента. its

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