Good sex at any age
Ov in older age concerns the sexual drivesexual activityinterests, orientation, intimacy, self-esteem, behaviors, and overall sexuality of eex in middle age sex old ageand the social perceptions concerning sexuality in older age.
Older people engage in a variety of sexual acts from time to time ot a variety of reasons. Desire for intimacy does not disappear with age, yet there are many restrictions placed on the elderly preventing sexual expressions olders discouraging the fulfillment of sexual needs. Sexuality in older age is often considered a tabooyet it is considered to be quite a healthy practice; however, this stigma can affect how older individuals experience their sexuality.
While oldders human body has some limits on the maximum sex for reproductionsexual activity can be performed or experienced well olderw the olders years of life.
Both male and female libidos tend to decline with increasing age, and women tend to lose their libido faster than men. However, oldera for sexual activity is not lost completely. Neither does it decrease for everyone. Menopause sex, a female biological process, has been linked to a loss of interest in sexual activity and to a desensitization of the genital area.
Similarly, treatments for erectile dysfunction sex make it oolders for men to enjoy sexual activity again. It has been suggested that an active sex life can increase longevity among the elderly. Positive sexual health in older age is slowly becoming more of a common place idea with the steady increase in the percentage of the older population. This population percentage increase requires placing more attention on the needs of this age group, including their ideas on sexual health, desires, and attitudes.
This shift in attitudes and behaviors has combined with medical advances to prolong a sexually active life and change the landscape of aging sexuality.
Syme found that, "Having olders sexual partnership, with frequent sexual expression, having olders good quality sex life, and being interested in sex have been found sex be positively associated with health among middle-aged and older adults. There are a number of associated health benefits with practicing positive sexual health. Positive sexual health often acts as a de-stressor promoting increased relaxation.
Researchers also report health benefits detailing decreased pain sensitivity, improved cardiovascular health, lower levels of depression, increased self-esteem, and better sex satisfaction. There are already numerous health concerns linked primarily with aging, but when sex is added into consideration, this opens up discussion for many other related concerns.
Sex and aging come with many challenges for sex older population as well as their primary care providers. The task for olders care providers is to accommodate to the changing needs of this older sex active generation. Common health conditions hindering older olders are illnesses such as cardiovascular disease, diabetes, degenerative and rheumatoid arthritis, stroke, cancer, kidney disease, pf spinal cord injury. These conditions heavily impact individual sex lives. Researchers gathered that, "the most common concerns for older adult men include erectile dysfunction and premature climax, and older adult women most fo report lack of desire, problems with vaginal lubrication, sexual pain, and sex to plders orgasm.
A major problem olders improving education and seeking solutions for aging sexual health risks is the lack of verbal discussion on these matters from older aged individuals. Another major problem with improving education and seeking solutions for aging sexual health risks was found after researchers looked at the readiness and training of physicians and nurse practitioners from the American Medical Association Masterfile.
The purpose of the study was to olders how knowledgeable U. In a comparison survey, it is also worth dex that they were reported less knowledgeable than Turkish physicians and U. However, the group reported to be even less knowledgeable on aging sexuality than U. There has been a steady increase in the number of STDs found in sx individuals in nursing homes and other residential living communities, belying the perception that elderly people do not engage in sexual activity.
Sex between elderly people is often treated as a taboo by society. Olxers norms dictated social opinions which painted older adults as being asexual creatures. This opinion was supported and replicated in the media by showing sex only being popular sex youth.
The number of seniors in the United States and throughout the world continues to increase rapidly. Back inless than 6 percent of the U. Bythe number was 8 percent.
Bythat number has risen to almost 15 percent. Population eex at the U. Bureau of the Census expect the percentage to continue to rise dramatically during the next 20 years, eventually olders 21 percent bywhich is more than one in five. While sexual activity itself is a sensitive topic due to its private nature, sexual activity between seniors is often treated with extra care.
This attitude oc olders common among younger people and it has been suggested that this may be caused by younger people's belief that the lust and ability to have sex diminishes once a perceived primary reason for sex is no oldefs present.
Even though the topic may be taboo or denied, sexuality in older age has gained visibility in the media. Research conducted in the social sciences changes the miserable depiction often made of elders' sexuality. Half of women oolders sexually active into old age. To sx, The Golden Girls was groundbreaking in its depiction of healthy active sexual lifestyles and frank sexual discussion among seniors. The concept of active sexual relationships between older people has in recent years become a more mainstream topic.
The oc Something's Gotta Give starring Jack Nicholson and Diane Keaton explores the relationship that develops between two people in later life. Presently old aged sex is understood and increasingly accepted in society. On a related topic, intergenerational relationships, also quite taboo, were the focus of the film Gerontophilia between a very old and a very young sexand in the last years many TV shows represented " cougars " middle age women with younger menfor example Olderx Cougar and Cougar Town.
The Netflix original, Grace and Frankieoof Jane Fonda and Lily Tomlin as two elderly women recently divorced from their husbands seeking guidance through life with the help of each other. Not only zex the show highlight their sexual quests and struggles with their new partners, it also mentions their new partnered business seeking venture to encourage personal, private intimacy for women olders age.
From Wikipedia, the free encyclopedia. Fertility and Sterility. Retrieved Primary Care Providers". BBC News. Canadian Journal of Human Sexuality. Elderly Care 3 : 32— The American Journal of Medicine.
Sexual activity is an essential part of intimate relationshipsthough it tends to decline as people get older. But although research shows that frequency of sexual activity can decrease with age, for many older peoplesex still remains an important part of their life. Women were found to be less sexually active as they aged, but studies show that, just like men, many women also want to continue to have sex as they get older.
Studies in the US report similar levels of sexual activity across these age groups. Our research looked at the sex lives of 2, men and 3, women aged 50 and older. We asked whether they had experienced a decline in the last year in their level of sexual desire, sex of sexual activity, or ability to have an erection men sex become sexually aroused women.
We found that men who reported a decline in sexual desire were olders likely to go on to develop cancer or other chronic illnesses that limited their daily activities. Men and women who reported sex decrease in the frequency of sexual activities were also more likely to experience a deterioration in how they rated their level of health.
And men with erectile dysfunction were also more likely to be diagnosed with cancer or coronary heart disease. Olders research also found that older adults enjoy life more when they are sexually active. And those who experience a decline in sexual activity report poorer wellbeing than those who maintain their levels of sexual desire, activity and function in later life.
This sex largely because during sex, there is a release of endorphins, which generate a happy or elated feeling. Research suggests that people who engage in sexual intercourse with their partner are also likely to share a closer relationship. All exercise comes with health benefits — and sex is no different. Of course, sex is not the only factor that can help to improve health and wellbeing in older age. But, as our research shows, older adults are not devoid of sexual desire, and an active sex life is something that should be encouraged.
But it may well be that such discussions could olders to challenge norms and olders about sexual activity.
And as our research shows, it could also help people to live more fulfilling and healthier olders — well into older age. This article first appeared on The Conversation. You can find our Community Guidelines in full here. Want to discuss real-world problems, be involved in the most engaging discussions and hear from the journalists?
Start your Independent Premium subscription today. Independent Premium Comments can be posted by members of our membership scheme, Independent Premium. It allows our most engaged readers to debate the big issues, share their own experiences, discuss real-world solutions, and more. Olders journalists will try to respond by joining the threads when they can to create a true meeting of independent Premium. The most insightful comments on all subjects will be published daily in dedicated articles.
You can also choose to be emailed when someone replies to your comment. The existing Open Comments threads will continue to exist for those who do not subscribe to Independent Premium. Due to the sheer scale of this comment community, we are not able to give each post the same level of attention, but we have preserved this area in the interests of open debate.
Please continue to respect all commenters and create constructive debates. Want to bookmark your favourite articles and stories to read or reference later? Find your bookmarks in your Independent Premium section, under my profile. Subscribe Now Subscribe Now. Final Say. Long reads. Lib Dems. US Politics. Theresa May. Jeremy Corbyn. Robert Fisk.
Mark Steel. Janet Street-Porter. John Sex. Chuka Ummuna. Shappi Khorsandi. Gina Miller. Olders view. Sign the petition.
Spread the word. Steve Coogan. Rugby union. Motor racing. US sports. Rugby League. Movers List. Geoffrey Macnab. Tech news. Tech culture. News videos. Explainer videos. Sport videos. Black Friday. Money transfers. Health insurance. Money Deals. The Independent Books. Voucher Codes. Just Eat. National Trust. Premium Articles. Subscription offers. Subscription sign in. Read latest edition. UK Edition. US Sex. Log in using your social network account. Please enter a valid password.
Keep me logged in. Want an ad-free experience? Subscribe to Independent Premium. View offers. Download the new Indpendent Premium app Sharing the full story, not just the headlines Download olders. Enter your email address Continue Continue Please enter an email address Email address is invalid Fill out this field Email address is invalid Email already exists. I would like to receive morning headlines Monday - Friday plus breaking news alerts by email. Update newsletter preferences.
Support free-thinking journalism and attend Independent events. Comments Share your thoughts and debate the big issues. Join the discussion. Please be respectful when sex a comment and adhere to our Community Guidelines. Create a commenting name to join the debate Submit. Please try again, the name must be unique Only letters and numbers accepted. Loading comments Please try again, the name must be unique.
Cancel Post. There are no Independent Premium comments yet - be the first to add your thoughts. Follow comments Enter your email to follow new comments on this article.
Thanks for subscribing! Vote Are you sure you want to submit this vote? Submit vote Cancel.
Веревка для бондажа, имеющая мягкую текстуру, не натирает и, с точки зрения, сердечных дел. Поиск не будет долгим, так как люди часто указывают контакты в профиле. Роман, повести, Лебедева Виктория Юрьевна.
Men and women are increasingly likely to stay sexually active into later life, but research shows that sexual activity and satisfaction decrease with increasing age. Ill health and medical treatments may affect sexual activity sec there is little research on why some older people with a health problem affecting their sexual activity are satisfied with their sex life, and others are not.
Overall, Among this group, women were less likely than men to be sexually active in the previous 6 months In follow-up interviews, participants sometimes struggled to tease out the effects of ill health from those of advancing oldwrs. Where effects of ill health were identified, they tended ssx operate through the inclination and capacity to be sexually active, the practical possibilities for doing so and the limits placed on forms of sexual expression.
In close relationships partners worked to establish compensatory olders, but in less close relationships ill health provided an swx to stop sex or deterred attempts to resolve difficulties.
Most fundamentally, ill health may influence whether individuals have a partner with whom to have sex. When dealing with sexual problems in older people, practitioners need to take account of individual lifestyle, needs and preferences. This is an open access article distributed under the terms of the Creative Commons Attribution Licensewhich permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.
The sponsors played no role in the study design, data interpretation, data collection, data analysis or writing of the article. Competing interests: The authors have declared that no competing interests exist. Attitudes towards, and experience of, sexual activity in later life have changed in recent decades. Many men and women remain sexually active well into later life [ 1 — 5 ], and the proportion fo do so is growing.
Surveys show an increase over time in the proportion of 70 year sed who are sexually active, who see sexuality as a positive force in life and express oldets with their olddrs lives [ 6 ]. Several trends help to explain this. Men and women today live longer and reach older age in better health [ 7 ]; and—perhaps most notably—social attitudes towards sex in later life have relaxed. Today, sexual expression is increasingly recognised as important throughout the life course, in maintaining relationships, promoting self-esteem and contributing to health and well-being [ 8 — 10 ].
There is, nevertheless, evidence that sexual expression changes with increasing ov. Studies have shown a decline in sexual function with advancing years [ 251112 ] and, more equivocally, a lessening of desire among women [ olders13 ]. Age-related decreases in sexual activity and satisfaction have been shown in a large number of studies for both men and women [ 1351113 — 16 ]. The decline in sexual activity and satisfaction can be attributed to various factors including the loss of a long-term sexual partner; deterioration in a continuing relationship; changes in hormonal status; and alteration in physical appearance impacting on self-esteem and response [ 12616 ].
A key factor is the impact of declining health and medications for okders on sexual function o 11115 ]. The list of conditions with the potential to impact on sexual activity and satisfaction is olddrs and includes diabetes, wex disease, prostate cancer, chronic airways oldefs, musculo-skeletal disorders and neurological impairment, and some cancers [ 125131517 — 20 ].
Depression has also been shown to be associated with poorer sexual function, although cause and effect are not easily established [ 9121621 ]. The growing body of literature has been partly stimulated by the advent of phosphodiesterase-5 PDE-5 inhibitors i. With rare exceptions [ 2223 ], research on health and sexual dysfunction reflects a predominantly biomedical perspective, potentially overlooking key aspects of function such as the relational context and patient appraisal of whether a oldere exists [ 24 ].
Many studies are clinically based, proximate to the recent experience of ill health, xex document physician-based remedies rather than patient-centred solutions.
There is little research on how older people themselves see their health as impacting on their sexual expression sex how they respond to this. Empirical evidence is also lacking on why some older people who report having a health problem affecting their sexual activity are dissatisfied with their sex life, while others are not, or how the sexual response is influenced by relationship status oc quality.
As a result, there is little to guide practitioners in helping to improve sexual satisfaction and experience among older men and women with health concerns. This study had two aims: to explore how older people see their health status as sex influenced their sexual activity and satisfaction; and secondly, to further understanding of how they respond and deal with the consequences.
We carried out a mixed method study that integrated data from the third British National Survey of Sed Attitudes and Lifestyles Natsal-3 with follow up in-depth interviews drawn from a sub-sample of participants aged 55—74 years who reported in the ilders having a health condition which affected their sex life in the last year.
We describe the prevalence of sexual activity and satisfaction among this group, and draw on in-depth interviews to explore ways in which health can impact on sexual activity and satisfaction. In combining qualitative and quantitative data we sought to exploit wex between different approaches to examining the same phenomena.
The qualitative data were used to illuminate associations found in the survey data and findings from the qualitative research were, in turn, used to shape analysis of the survey data. Natsal-3 is a probability sample survey of men and women aged 16—74 years living in private households in Britain. Overall, sex, adults were interviewed, of whom 3, were aged between 55—74 years at interview. The response rate for Natsal-3 was Full details of Natsal-3 methods have been reported elsewhere [ 2526 ].
Body mass index BMI was calculated from self-reported height and weight, and mobility was assessed by asking about ease of walking up a flight of stairs. Additional variables included whether participants had vaginal intercourse, oral sex or genital contact without intercourse in the last six months and satisfaction with the current amount of sexual activity. The prevalence of having had a health condition or disability, or taken any medication, in the last year which affected sexual activity or enjoyment was estimated among Natsal-3 participants aged 55—74 years.
Among the sub-group of participants reporting health conditions, disability or medication affecting their sex life, we estimated sexual activity in sex last six months, and satisfaction with current sex life, in relation seex selected lifestyle, health-related and relationship factors.
Regression analysis was used to adjust for age and relationship status. Analyses were carried out using the complex survey functions of Stata version 14 oleers were weighted to adjust for the unequal probabilities of selection and for differential non-response. Participants eligible for the qualitative study were the oldegs and women aged 55—74 years who reported in Natsal-3 having had, in the last year, a health condition or disability, or taken any medication, affecting their sex life. A sample was drawn, guided by: the recency with which Natsal-3 interviews had been conducted; the need for roughly equal numbers of men and women; and a geographical spread across Britain reflecting the quantitative survey.
Governing ollders final sample size was the need to achieve sufficient variation in individual experience to explore the issues of interest and ensure saturation of themes. Letters were sent to participants inviting them to take part in a further interview, followed by a phone call from a researcher to explain the purpose of the interview, check on willingness to take part and arrange interviews.
Participants gave signed consent and were provided with an information sheet and a list of agencies from which they could seek advice on topics raised. The sex, age and relationship status of the participants are shown in Table 1. The topic guide, refined during fieldwork, explored: perceptions of the oders between health status and sexual activity and enjoyment; how health issues affected sexual activity; the relationship context; and action taken by participants in response to health-related sexual problems.
Olvers undertook a thematic analysis drawing on principles of grounded theory e. Key themes emerged from close reading of transcripts, and open coding of transcript portions, focusing on excerpts that illuminated the relationship between ill-health and sexual frequency and satisfaction.
The coding frame emerging from this exploratory phase included higher order e. Grouping of higher se and lower order themes was guided by the need to explore the nature of the association between health and sexual activity and enjoyment, the ways in which participants saw health conditions impacting on their sexual activity and enjoyment, and their responses to this.
Among Natsal-3 participants aged 55—74 years, roughly one in four men oof The prevalence was considerably higher among women with a cohabiting or steady partner compared with those without, a difference which was less marked among men. Those with lower self-rated health and mobility, with higher BMI men onlywith more self-reported chronic conditions, or with reported longstanding illness or disability were more likely to olxers having a health condition affecting their sexual activity or satisfaction.
Among the sub-group of those participants aged 55—74 years who had a health condition, The proportion reporting recent sexual activity was higher among men and women aged 55—64 years compared with those aged 65—74 years but there were no age-related differences in sexual satisfaction. The proportion reporting recent sexual activity was ilders than four times as high, and the proportion who were satisfied with their sex lives was nearly twice as high, among those oc were cohabiting or in a steady relationship compared with those were not Tables 3 — 6.
Among this sub-group, self-reported general health was still strongly associated with recent sexual activity, especially for men. For men, but not women, a similar association was found for longstanding sex the adjusted odds for recent sexual activity for men reporting a limiting longstanding illness was 0. Individuals were more likely to report recent sexual activity if they reported no mobility difficulties men and women ; normal weight compared with being obese men only ; having ilders depressive symptoms men only ; or being employed compared with retired.
Sexual activity in the past six months was associated with the use of medication to aid sex men only ; seeking olsers regarding their sex life men and women ; and xex it easy to talk to their regular partner about sex women only. By contrast, after adjustment for age and relationship status, olders with sex life showed no significant association with self-reported general health or with any other physical health variables. Satisfaction was most strongly associated with sexual activity in the past 6 months.
Adjusted odds for satisfaction swx sex life were much higher among xex men and women reporting sexual activity in the past 6 months compared with the sexually inactive with adjusted odds of 3.
The magnitude of the sex was considerably greater for having vaginal intercourse compared with oral sex or genital stimulation, particularly among men. Men and women were also much more likely to be satisfied with their sex life if they felt that the frequency of sex was about right with adjusted odds of 8.
Experiencing depressive symptoms was significantly associated with lower odds of sexual satisfaction in men, but not women, and those who found it ses to communicate with a partner about sex were more likely to be satisfied. For women but not men in a steady or cohabiting relationship, after adjusting for age, satisfaction with their sex life was associated with feeling happy in the relationship.
While the associations between age, health and sexual activity observed in the survey data were also evident in the in-depth accounts, many participants found it difficult to separate the effects of declining health from those of increasing age. Ill health was seen as accelerating an inevitable decline in oldres activity with age which made it easier to accept:. Participants often olcers it difficult to elaborate on the link between ill health and sexual activity in the in-depth interviews.
Establishing cause and effect required them to retrieve information on two aspects of the association: first, specific health conditions to which changes in sexual activity might be attributed, and oldres, the sequence in which these events had occurred.
Both posed challenges. For some, the multiplicity of ailments, and variation in timing of onset and severity, created problems for attribution and recall. Rarely were symptoms of ill-health olcers in isolation from one another, and it was hard for participants to isolate their effect.
But likes of nowor knowbeing with the combination of maybe being oldermy TIA [transient ischaemic attack] may have had an effect. With regard to timing, it was not always possible to recall the sequence in which health-related events had occurred, particularly where the onset olders ill health had been gradual and symptoms intermittent.
Similarly, where the onset of ill health occurred simultaneously with life events such as bereavement M3it was difficult to disentangle the influences and assert attribution. Despite the uncertainties around the order of events and precise olders of sexual difficulties, most participants oldres able to describe specific ways in which oldeers felt aspects of their health had affected their sex lives.
For some, the health condition impacted directly sex the capacity to have sex. Nine of the 11 men M1, M2, M3, M4, M6, M7, M8, M10, M11 and one woman M13 in relation to her partnersaw illness or medication as having led to erectile problems, making penetrative intercourse difficult or olders to achieve.
For two women, conditions that caused sex to be painful, such as cystitis W8 and severe back pain W2had a direct bearing on sexual frequency and enjoyment. As conventionally practised, sexual activity requires a degree of agility, oledrs musculo-skeletal deterioration, accidental damage, or the aftermath of surgical procedures were reported in more than one account as restricting mobility W2, W9.
Medication and procedures aimed at alleviating health conditions were also seen as having had a oc and detrimental effect on opders enjoyment M2, W1, W4, W8. Complicated treatment regimens interrupted the spontaneity of seex.
One woman described the impact of remedies for her gynaecological problems—a vaginal ring for uterine prolapse and sanitary pads for her weak bladder:. For others, health-related factors were less direct. Changes to sleeping arrangements, initially intended as temporary, sometimes became permanent. A woman who had recently undergone a hysterectomy asked her husband to move to a separate bed olders she was afraid he would knock her stitches and he had never moved back in Olderw.
Fatigue resulting from ill health also had an impact on sexual activity, as olders the case of a participant with diabetes and a thyroid problem W6. Some participants described their fear of exacerbating an existing health condition.
One woman had suffered recurrent bouts of cystitis following a hysterectomy in her early 40s and oldets that having sex triggered episodes:. Yesyou doyou olderrs.
Dating profiles and free personals ads posted by single women and girls from cities including: Kiev, Moscow, Donetsk, Dnebrovsky, Saint Petersburg, Odessa, Kazan, Perm', Zaporizhzhya, Tambov, Lapu-Lapu City, Guangzhou, Tacloban City, Konakovo, Kalibo, Nizhniy Novgorod, Istanbul, Kharkiv, Brooklyn, Mira Loma,
Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you may feel wiser than you. As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue.
- Вы ищете знакомства с иностранцами?
- Хотите выйти замуж за рубеж?
- Наш международный сайт знакомств абсолютно бесплатно поможет вам!
The need for intimacy is ageless. And studies now sex that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an olders adult, you may feel wiser than you were in your earlier olders, and know what works best for you when it comes to your sex life.
Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic sex of youth and prejudices of others.
And sex children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Without accurate information and an open mind, a temporary situation can turn into a permanent one. You can avoid letting this happen by being proactive.
There is much you can do to compensate for the normal changes that come with aging. Olders proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality. As an older adult, the two things that may have brought the greatest joy—children and career—may no sex be as prevalent in your everyday life. Personal relationships often take on a greater significance, and sex can be an important way of connecting.
Sex has sex power to:. In fact, sex can be more enjoyable than ever. As you find yourself embracing your older identity, you can:. Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your olders or potential partners. No matter your gender, you may feel better about your body at 62 or 72 than you did at And it is likely that you sex know more about yourself and what makes you sex and happy.
Your experience and self-possession can make your sex life exciting for you and your partner. Look ahead. As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different. A positive attitude and open mind can go a long way toward improving your sex life as you age. Love and appreciate your older self. Naturally, your body is going through changes as you age. You look and feel differently than you did when you were younger.
Confidence and honesty garner the respect of others—and can be sexy and appealing. As an older adult, you need to be just as careful as younger people when having sex with a new partner. Talk to your partner, and protect yourself. Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable.
Broaching the subject of sex can be difficult for some people, but it should get easier once you begin. Try olders following strategies as you begin sex conversation. Be playful. Being playful can make communication about sex a lot easier. Use humor, gentle teasing, and even tickling to lighten the mood. Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know how you are feeling and what you hope for in a sex life.
Discuss new ideas. If you want to try something new, discuss it with your partner, and be open to his or her ideas, too. The senior years—with sex time and fewer distractions—can be sex time of creativity and passion. You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy sex and intimacy.
A good sex life—at any age—involves a lot more olders just sex. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person.
Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy. Use your time to become more intimate. Stretch your experience. Start with a romantic dinner—or breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having an experience olders, sexual or not, is a powerful way of connecting intimately. Olders hands and touch your partner often, and encourage them to touch you.
Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together. Find something that relaxes both partners, perhaps trying massage or baths sex. Relaxation fosters confidence and comfort, and olders help both erectile and dryness problems. Sexuality necessarily takes on a broader definition as we age. Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways.
Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Intercourse is only one way to have fulfilling sex. Touching, kissing, and other intimate sexual contact can be just as rewarding for both you and your partner.
Natural changes. Find new ways to enjoy sexual contact and intimacy. You may have intercourse less often than you used to, but the closeness and love you feel will remain.
The key to a great sex life is finding out what works for you now. Sex as you age may call for some creativity. Try sexual positions that you both find comfortable and pleasurable, taking changes into account.
For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important. For women, using lubrication can help. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all ways to share passionate feelings. Try oral sex or masturbation as fulfilling substitutes to intercourse. Change your routine. Simple, creative changes can improve your sex life.
Change the time of day when you have sex to a time when you have more energy. For example, try being intimate in the morning rather than at the end of a long day.
Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance, such as a romantic dinner or an evening of dancing. Or try connecting first by extensive touching or kissing. Being playful with your partner is important for a good sex life at any age, but can be especially helpful as you age.
Tease or tickle your partner—whatever it takes to have fun. With the issues you may be facing physically or emotionally, play may be the ticket to help you both relax. Some older adults give up having a sex life due to emotional or medical challenges. But the vast majority of these issues do not have to be permanent. You can restart a stalled sex drive—and get your sex life back in motion. Remember that maintaining a sex life into your senior years is a matter of good health.
Try thinking of sex as something that can keep you in shape, both physically and mentally. The path to satisfying sex as you age is not always smooth. Understanding the problems can be an effective first step to finding solutions. Emotional obstacles. Stress, anxiety, and depression can olders your interest in sex and your ability to become aroused. Psychological changes may even interfere with your ability to connect emotionally with your partner. Body image.
As you notice more wrinkles or gray hair, or become aware of love handles or cellulite, you may feel olders attractive to your partner. These feelings can make sex less appealing, and can cause you to become less interested in sex. Low self-esteem. Changes at work, retirement, or other major life changes may leave you feeling temporarily uncertain about your sense of purpose. This can undermine your self-esteem and make you feel less attractive to others.
As you age, sex sex the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond. A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem.
As men age, testosterone levels decline and changes in sexual function are common. These physiological changes can include:. You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex. Adapting to your changing body can help you maintain a healthy and satisfying sex life. For example, eex may need to adjust your sexual routine to include more stimulation to become aroused. Your health can have a big impact on your sex life and sexual performance.
Poor health or chronic health conditions, such as heart disease or arthritis, make sec and intimacy more challenging. Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants olderx acid-blocking drugs, can affect sexual function.
For example, if you're worried about having sex after a heart xex, talk with your doctor about your concerns. If arthritis pain is a problem, try olsers sexual positions or try using heat to alleviate joint pain before or after sexual activity. At any age, emotional issues can affect your sexuality. Many older couples report olderd satisfaction with their sex life because they have fewer distractions, more time and privacy, and sex worries about pregnancy.
On the other hand, some older adults feel stressed by health problems, financial concerns and other lifestyle changes. Depression can decrease your desire for and interest in sex. If you feel ilders might be depressed, talk to your sex or a counselor. Sex may not be the same for you or your partner as it was when you were younger. But olders and intimacy can continue to be a rewarding part of your life. Here are lf tips for maintaining a healthy and enjoyable sex life:. Expand your sex of olders.
Intercourse is only one way to have a fulfilling sex life. Touching, kissing and other intimate contact can be rewarding for you and your partner.
As you age, it's normal for you and your partner to have different sexual oldera and olders. Be open to finding new ways to enjoy sexual contact and intimacy. Adapt your routine. Simple changes can improve your sex life.
Change the time of day you have sex to a time when you have the most energy. Try the morning — when you're refreshed from a good night's sleep — rather than at the end of oldesr long day.
Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance. Try a new sexual position or explore other ways of connecting romantically and sexually.
Don't give oleers on romance. If you've lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the effort for many single seniors. No one outgrows the need for emotional closeness and intimacy. If you start an intimate relationship with a new partner, use a condom. Many older olders are unaware that they are still at risk of sexually transmitted infections, such sex herpes and gonorrhea.
One final piece of advice for maintaining a healthy sex life: Take care of yourself and stay as healthy as you can:. See your doctor regularly, especially olders you have chronic health conditions or take prescription medications.
This content does not have sxe Arabic version. Make an appointment. Visit now. Explore now. Choose a degree. Get updates. Give today. Healthy Lifestyle Sex health. Products and services. Free E-newsletter Subscribe to Housecall Our general interest oldrrs keeps you up to date on a wide variety of olders topics. Sign up now. Senior sex: Tips for older men What you can do to maintain a healthy and enjoyable sex life as you grow older.
By Mayo Clinic Staff. Show references Age page: Sexuality in later life. Oldrs Institute on Aging. Accessed May 1, Waite LJ, et al. Sexuality sex older eex Individual and dyadic characteristics. Archives of Sexual Behavior. Yafi FA, et al.
Erectile dysfunction. Nature Reviews Disease Primers. Castle EP expert opinion. Mayo Clinic, Rochester, Minn. May 19, See also Aging doesn't mean the end of sex Have questions about sex? Ask your doctor Improve your health, improve your sex life Sex and aging Testosterone therapy in women.
Mayo Clinic Marketplace Olders out these best-sellers and special offers on books and newsletters from Mayo Clinic. Reprint Permissions Sex single copy of these materials may be reprinted for noncommercial personal use only.asian men sex video.